"One must be connected with their breath to feel their body. A connection to the body allows one to feel their heart. A connection with the heart allows one to become clear about their values so that they may connect with their humanity. When one sees their own humanity and realizes that others are suffering around them they have the opportunity to connect with the oneness of all beings and our shared humanity."
Skill in Action: Radicalizing Your Yoga Practice for a Just World
Veronica Geretz, M.A., E-RYT500