Weekly Classes
All times listed are in PST
Wednesdays 9-10am - Semi-private Outdoor Yoga on my back patio!
This is a breath and alignment based, gentle flow class which may very well lead to your body and nervous system feeling very well tended. Offered on my back patio here in Fairfax. Attendance is limited to 8 folks, so please email me via the 'Contact' page by Tuesday morning the week of the class you'd like to attend in order to see if there is still space. $25 cash, check or via www.paypal.me/verogeretz.
Wednesdays 10:45am-12pm - Mom & Baby Yoga @ Metta Marin
*Women+ Only* We’ll get our mama bodies tended to through a sequence oriented around core and pelvic floor rehabilitation, neck & upper back relief and some heat building postures. Class occurs indoors at the beautiful Metta Mama Studio at Metta Marin's San Rafael location.
New motherhood can be a beautiful journey. It can also be isolating, complicated, intense and emotional. We invite you to join a group of new mamas who connect with their own bodies, babies, and experiences through weekly yoga and regular discussions, and who support one another as they commit to their own wellness and growth.